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Iris Barahona

Iris Barahona

LICSW

District of Columbia

Compassionate, practical support for change

Continue with Iris

At a glance

Credentials
LICSW
License
LICSW, District of Columbia / LC50080606
Experience
10 years
Languages
English
Location
District of Columbia

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Client-centered
    • Motivational focus
    • Mindfulness skills

    About Iris

    Iris Barahona is a Licensed Independent Clinical Social Worker (LICSW) who focuses on helping people manage stress, anxiety, depression, relationship strain, addictions, parenting pressures, self-esteem, and career concerns. She creates a calm space where people can feel heard and understood. Iris invites clients to take the first step of naming what feels off and then working together toward clear, reachable goals.

    In sessions she treats therapy as a team effort. She uses practical conversation to help clients notice strengths and decide on next steps. This often includes looking at thoughts and behaviors that get in the way, practicing mindfulness skills, and building motivation to change.

    Her background includes a decade of clinical experience and a long history in mental health and substance use work. Iris has supported adults through crisis and addiction-related concerns, drawing on a mix of client-centered methods and cognitive-behavioral tools.

    She emphasizes small, manageable changes that can improve daily life. Sessions aim to reduce stress, ease anxiety, improve mood, and clarify relationship patterns. Iris also helps people work through career stress and parenting challenges by focusing on practical strategies and self-care.

    Outside of work she spends time with family and friends, enjoys sewing, and likes being outdoors when weather allows. The simple things bring her joy, and she brings that straightforward, down-to-earth perspective into her work with clients.

  2. How her methods translate to online work

    Motivational Interviewing is a collaborative way of talking that helps people find their own reasons to change and strengthen their commitment. It can be useful for addictions, behavior change, and when someone feels stuck.

    Client-Centered Therapy focuses on listening, empathy, and building a trusting relationship so clients feel understood and accepted. It helps when someone needs a supportive space to sort out feelings and choices.

    Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety and depression. It often involves simple exercises to try between sessions to practice new ways of thinking.

    Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change over time as progress and challenges become clearer.

    The practical benefits of online therapy include fitting sessions into busy schedules and reducing travel time. Because the biography does not list specific session formats, confirm current online options before booking. Many people find remote sessions let them keep therapy consistent during life transitions and make regular check-ins easier to schedule.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyRelationship issuesDepressionCoping with life changes

    Also works with

    AddictionsFamily conflictsParenting issuesSelf esteemCareer difficulties

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational Interviewing

    Experience

    10+ years

    Listed in

    District of Columbia

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns can Iris help with?

    Iris works with people facing stress, anxiety, depression, relationship issues, addictions, parenting strain, self-esteem problems, career pressure, and life changes.

    What is her approach in sessions?

    She uses a blend of client-centered conversation, cognitive behavioral techniques, mindfulness practices, and motivational interviewing to help people set goals and make changes.

    How much clinical experience does she have?

    She has 10 years of experience in clinical practice and additional years working in mental health and substance use settings.

    What credentials and region apply to her practice?

    She is a Licensed Independent Clinical Social Worker (LICSW) licensed in the District of Columbia.

    Which languages are supported in sessions?

    Sessions are offered in English and she is not accepting international clients at this time.

    What session formats does she offer?

    The original biography does not specify session formats, so please confirm current session options before booking.

    How does pricing work for sessions?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Start by selecting the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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