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Heather Lykas

Heather Lykas

LMHC

Rhode Island

Therapist who supports practical change

Continue with Heather

At a glance

Credentials
LMHC
License
LMHC, Rhode Island / MHC00424; LMHC, Massachusetts / 5945
Experience
15 years
Languages
English
Location
Rhode Island

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational focus
    • Strengths oriented
    • Trauma informed

    About Heather

    Heather Lykas is a licensed mental health counselor (LMHC) with 15 years of practice. She works in Rhode Island and supports people facing stress, anxiety, depression, and challenges with relationships and parenting. Her approach is down-to-earth and strengths-focused, centered on what each person already brings to the work.

    Heather uses Motivational Interviewing alongside client-centered and cognitive behavioral methods to help people make changes that matter to them. She also draws on trauma-focused strategies when past abuse or physical trauma affects daily life. Sessions are tailored to a person’s concerns and goals rather than a fixed program.

    People come to Heather for many issues, including anger, substance-related struggles, grief, coping with life changes, and mood conditions such as bipolar disorder. She listens for practical steps a person can try between visits and helps break problems into manageable pieces. Progress is paced to what feels doable for each person.

    Her style is empathic and respectful. Heather emphasizes collaboration and builds plans that use a person’s existing strengths. She can help identify small changes that lead to clearer thinking and steadier routines.

    Getting started usually involves a short matching questionnaire and scheduling a first visit. Heather focuses on realistic goals and simple tools that people can use right away.

  2. How Heather’s approaches fit with online therapy

    Heather uses Motivational Interviewing to help people find their own reasons for change and build motivation one step at a time. This approach is useful for goals like reducing substance use, improving routines, or committing to new habits.

    She also uses Client-Centered Therapy, which focuses on listening, respect, and following the pace a person prefers. That method helps when someone needs a supportive space to make sense of stress, grief, or relationship concerns.

    Finding the right approach is part of the work together. Heather treats choices about methods as a collaborative decision based on a person’s needs, goals, and preferences. She will talk through options and adjust the plan as progress and challenges emerge.

    If you are considering online sessions, confirm the current session options before booking. Many people find online visits help fit therapy into a busy life by reducing travel time, making it easier to check in during a lunch break, or allowing shorter follow-ups when only a quick update is needed. Ask about session length and scheduling so arrangements match your routine and technical comfort.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

    Also works with

    AddictionsRelationship issuesFamily conflictsGriefParenting issuesBipolar disorderCoping with life changes

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingTrauma-Focused Therapy

    Experience

    15+ years

    Listed in

    Rhode Island, Massachusetts

    Languages

    English

  5. Frequently asked questions

    What issues does Heather help with?

    She works with stress, anxiety, depression, grief, anger, addictions, relationship and family concerns, parenting challenges, bipolar mood concerns, trauma and abuse, and coping with life changes.

    What is her therapy style like?

    Her style is empathic, down-to-earth, and strength-based. She focuses on practical steps and builds on what people already do well.

    How much experience does she have?

    She has 15 years of clinical experience working with adults, children, and families in various settings.

    What are her credentials and where is she based?

    She holds an MA and is a licensed mental health counselor (LMHC) practicing in Rhode Island.

    In which language are sessions offered?

    Sessions are offered in English.

    Can I work with her from another country?

    International clients are not currently accepted.

    How are session payments handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Heather?

    Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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