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Elyse Alleman

Elyse Alleman

LPC

Pennsylvania

Compassionate, practical counseling for life changes

Continue with Elyse

At a glance

Credentials
LPC
License
LPC, Pennsylvania / PC009647
Experience
16 years
Languages
English
Location
Pennsylvania

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational interviewing
    • Person centered
    • Practical strategies

    About Elyse

    Elyse Alleman, LPC, helps people facing addiction, grief, low self-esteem, anxiety, depression, and major life changes. She also supports people managing stress, anger, relationship and family concerns, parenting strain, career questions, and mood conditions such as bipolar disorder. Elyse writes directly and simply, making it easier to take the first step toward support.

    With 16 years in the helping field, Elyse combines a person-centered approach with practical techniques. She listens first, then offers questions and feedback that help clients notice what matters to them. Sessions focus on everyday choices, coping strategies, and small steps that add up over time.

    Elyse uses Motivational Interviewing to help people find internal motivation for change. She also draws on Cognitive Behavioral Therapy to spot unhelpful thinking and Mindfulness Therapy to build attention and calm. Narrative therapy is used when shifting the stories people tell about themselves could open new possibilities.

    Her style is warm and nonjudgmental. She aims to honor each person’s whole life - physical, emotional, social, and spiritual needs - while keeping goals practical and achievable. Elyse offers insight and validation without stigma.

    If you want straightforward support for managing moods, relationships, or life transitions, Elyse helps people set realistic goals and try manageable steps. To begin, follow the site process to match with her and schedule a session based on her availability.

  2. How Elyse’s Approaches Work Online

    Motivational Interviewing focuses on drawing out a person's own reasons for change. It uses open questions and reflection to help someone weigh options and build momentum for small steps. Client-Centered Therapy centers the session on the person’s needs and goals, with the therapist offering empathy and acceptance to help people clarify what they want.

    Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It helps people practice new ways of thinking and acting to reduce anxiety, manage mood, or change unhelpful patterns. These approaches are often used together to address addiction, depression, anxiety, and life transitions.

    Choosing the right approach is a collaborative process. Elyse will work with each person to identify goals and try methods that fit their needs and preferences. She adjusts the plan as therapy progresses so the methods stay useful and relevant.

    Confirm specific session options before booking, as the biography does not list formats. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce travel time. Talk with her during the matching process to learn which session formats and rhythms will best support your goals.

  4. Areas of expertise

    Primary focus

    AddictionsGriefSelf esteemCoping with life changes

    Also works with

    Stress, AnxietyRelationship issuesFamily conflictsParenting issuesAnger managementCareer difficultiesBipolar disorderDepression

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

    Experience

    16+ years

    Listed in

    Pennsylvania

    Languages

    English

  5. Frequently asked questions

    What kinds of concerns does Elyse help with?

    She supports people with addiction, grief, self-esteem, anxiety, depression, bipolar disorder, stress, anger, relationship and family issues, parenting challenges, and career decisions.

    What is her therapeutic style like?

    Her style is person-centered and nonjudgmental, with an emphasis on listening, validation, and practical next steps tailored to each person.

    How much experience does she have?

    She has 16 years of experience in the helping field working with a wide range of concerns.

    What are her credentials and where is she based?

    She is a Licensed Professional Counselor, LPC, practicing in Pennsylvania.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can international clients work with her?

    International clients are not currently accepted.

    How are session costs handled?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with her?

    Click the Start Therapy button, complete a short matching questionnaire, then schedule according to her availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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