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Elisa Frazier

Elisa Frazier

LCSW

Florida

Practical, goal-focused therapy that respects your pace

Continue with Elisa

At a glance

Credentials
LCSW
License
LCSW, Illinois / 149018752; LCSW, Florida / SW17890
Experience
10 years
Languages
English
Location
Florida

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Skills you can use
    • Client-directed pace
    • Evidence-informed methods

    About Elisa

    Elisa Frazier is a Licensed Clinical Social Worker (LCSW) based in Florida who helps people manage stress, anxiety, depression, bipolar symptoms, anger, trauma, compassion fatigue, and ADHD. She offers straightforward support and practical tools so clients can work at their own pace. Elisa emphasizes a respectful, collaborative approach where the client’s goals guide the work.

    Elisa draws on cognitive behavioral ideas to help people notice unhelpful thoughts and change patterns that get in the way of feeling better. She also uses Motivational Interviewing to help clients find their own reasons for change and build momentum. Elements of Acceptance and Commitment Therapy and client-centered methods show up in sessions as well, along with strategies from Dialectical Behavior Therapy when emotional regulation is needed.

    Over the past decade she has worked with people facing a range of concerns and life situations. Her style is practical and down-to-earth: she listens, offers skills you can practice between sessions, and adjusts the plan as you go. Elisa aims to teach concrete coping skills while also attending to what matters most to each person.

    People who want clear, goal-focused support may find her approach useful. She encourages clients to set the pace and takes a step-by-step approach to change. To start, prospective clients follow the site intake steps to be matched and schedule according to availability.

  2. How her approaches translate to online sessions

    Elisa commonly uses Motivational Interviewing to help people find personal reasons to change, using questions and reflection to build motivation. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which is useful for anxiety and mood struggles. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying practical behavior changes to reduce symptoms.

    Finding the right approach is part of the work. Elisa collaborates with each person to decide which methods fit best for their goals and preferences. She adjusts techniques over time so sessions remain relevant and focused on what the client wants to achieve.

    Confirm current session options before booking, as specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, support shorter check-ins when schedules are tight, and allow people to work from a comfortable environment without traveling. Licensed professionals can use these evidence-informed approaches effectively in remote sessions, and the therapist will help plan how to practice skills between appointments.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyParenting issuesAnger managementBipolar disorder

    Also works with

    Trauma and abuseDepressionCompassion fatigueADHD

    Therapeutic approaches

    Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingPsychodynamic TherapySolution-Focused Therapy

    Experience

    10+ years

    Listed in

    Illinois, Florida

    Languages

    English

  5. Frequently asked questions

    What kinds of problems does Elisa help with?

    She supports people dealing with stress, anxiety, depression, bipolar symptoms, anger, trauma and abuse, compassion fatigue, and ADHD.

    How would you describe her therapeutic style?

    Her style is practical and collaborative, focusing on tools you can use day to day while following your lead on pace and goals.

    What is her professional background?

    Elisa has 10 years of clinical experience working with a wide range of concerns and life situations.

    What credentials and region are listed?

    She is an LCSW licensed in Illinois and Florida and practices from Florida.

    Which languages are supported for sessions?

    Sessions are offered in English.

    Can people from other countries work with her?

    International clients are not currently accepted.

    How are sessions scheduled and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with Elisa?

    Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Elisa Frazier Continue with Elisa