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Carol Holder

Carol Holder

LCMHC, LMFT

North Carolina

Practical support for change and everyday challenges

Continue with Carol

At a glance

Credentials
LCMHC, LMFT
License
LCMHC, North Carolina / 15324; LMFT, North Carolina / 2098
Experience
15 years
Languages
English
Location
North Carolina

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • 15 years experience
    • NC LCMHC LMFT
    • Motivational Interviewing

    About Carol

    Carol Holder is a licensed clinician in North Carolina with 15 years of experience. She holds LCMHC and LMFT credentials and focuses on helping people who feel stuck by offering steady, respectful support. Carol speaks plainly and keeps the work centered on each person's needs.

    She helps people manage stress, anxiety, and depression with clear, practical steps. Conversations are tailored to the person in front of her, not a one-size-fits-all plan. Treatment is shaped together so goals stay realistic and useful.

    Carol also helps with relationship issues, parenting strain, grief, trauma and abuse, anger, self-esteem, bipolar challenges, ADHD, and coping with life changes. She combines talking, problem-solving tools, and skill practice so people can try things between sessions and notice what helps.

    Her style is warm and attentive. She listens first, then offers approaches drawn from client-centered work, cognitive behavioral techniques, dialectical behavior ideas, and motivational interviewing to support change. Carol aims to make sessions feel like a collaboration rather than a lecture.

    People who come to her can expect clear explanations, chances to try new strategies, and support in tracking progress. She encourages small steps and adapts the pace depending on what feels manageable. Taking that first step is framed as part of a shared process toward better day-to-day functioning.

  2. How therapeutic approaches guide online work

    Carol uses Motivational Interviewing to help people find their own reasons for change and to build motivation one step at a time. This approach is conversational and practical, which can help when someone feels uncertain about taking action.

    She also draws on Client-Centered Therapy, which focuses on listening and understanding each person's perspective. That creates space to talk through difficult decisions and feelings without pressure. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thought patterns and try small behavioral experiments that can reduce anxiety and depressive symptoms.

    Finding the right approach is part of the work. Carol treats that as a team effort - she listens to your goals and preferences, then recommends ways of working that match what you want to change. If a certain technique does not fit, she adjusts the plan so sessions feel useful.

    Confirm current session options before booking since specific formats are not listed here. Online work can make it easier to fit sessions into a busy life, shorten travel time, and offer quicker check-ins between major appointments. Some people prefer shorter or phone-based check-ins when bandwidth or background noise is a concern, while others like longer video talks for deeper processing. Carol will discuss practical arrangements when you schedule so sessions match your daily routine.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyDepression

    Also works with

    Relationship issuesFamily conflictsTrauma and abuseGriefParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational Interviewing

    Experience

    15+ years

    Listed in

    North Carolina

    Languages

    English

  5. Frequently asked questions

    What concerns does Carol commonly address?

    Carol works with people facing stress, anxiety, depression, relationship and family challenges, trauma and abuse, grief, parenting strain, anger, low self-esteem, bipolar concerns, coping with life changes, compassion fatigue, and ADHD.

    What is the therapy style like in sessions?

    Sessions are collaborative and person-focused. Carol listens first, then uses plain language to suggest tools and steps that fit each person's needs.

    How much experience does the therapist have?

    She has 15 years of professional experience working with a range of common mental health and life-stress concerns.

    What credentials and location are listed?

    Carol holds LCMHC and LMFT credentials and is licensed in North Carolina.

    Which languages are available for sessions?

    Sessions are offered in English.

    Can people outside the United States work with Carol?

    International clients are not currently accepted.

    How are sessions paid for and what does it cost?

    Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Carol Holder Continue with Carol