Carla Humphrys

AHPRA

Australia

Practical, supportive counselling for stress and family life

Continue with Carla

At a glance

Credentials

AHPRA

Registration

AHPRA, Australia / PSY0001523714

Experience

12 years

Languages

English

Location

Australia

Details come from information the therapist supplied to BetterHelp.

1. • Stress and anxiety
   • Parenting support
   • Practical strategies

   About Carla

   Carla Humphrys is an AHPRA-registered counsellor with 12 years of clinical experience helping people manage stress and anxiety. She works with parents who are feeling overwhelmed and with individuals trying to navigate big life changes. Her style is straightforward and supportive, aimed at helping people take practical steps forward.

   Carla focuses on family tensions, parenting challenges and anger that gets in the way of daily life. She works to build an open, non-judgemental space where people can talk about what is worrying them. Sessions are practical and goal‑oriented, with an emphasis on what can change now.

   Her approach draws on evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Motivational Interviewing alongside mindfulness skills. These methods are used to help people notice unhelpful patterns, find what matters to them, and try small changes that make a difference.

   Carla encourages step-by-step progress rather than quick fixes. She supports people to learn coping strategies for stress and anger, and to improve communication around family issues. The aim is clearer thinking and more manageable day-to-day routines.

   People who choose Carla can expect practical tools, straightforward conversation and collaborative goal setting. She invites clients to take the first step and works alongside them as they build new habits and routines.

2. How Carla applies therapeutic approaches online

   Motivational Interviewing helps people clarify their own reasons for change and strengthen their motivation. It uses open questions and reflective listening to guide people towards goals that matter to them. Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while committing to actions that reflect personal values. It can help when life changes make direction feel unclear. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and teaches practical skills to manage anxiety and stress.
   
   Finding the right approach is part of the work. Carla will discuss what might suit each person's needs and preferences, and will adapt methods in collaboration with the client. This means trying strategies, checking what helps, and shifting focus where needed.
   
   Session formats are not specified in the supplied biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-in sessions when needed, and offer access from different locations. Appropriately registered therapists like Carla aim to make sessions practical and relevant so they fit into everyday life without adding extra stress.

4. Areas of expertise

   Primary focus

   Stress, AnxietyFamily conflictsParenting issuesAnger managementCoping with life changes

   Therapeutic approaches

   Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

   Experience

   12+ years

   Listed in

   Australia

   Languages

   English

5. Frequently asked questions

   What concerns does Carla commonly help with?

   She works with stress, anxiety, family conflict, parenting issues, anger and coping with life changes.

   What is her therapeutic style like?

   Carla offers a direct and supportive style that focuses on practical steps and collaborative goal setting.

   How much experience does she have?

   Carla has 12 years of professional experience working in counselling and related settings.

   What credentials and location are listed?

   She is registered with AHPRA and practices in Australia.

   Which languages are sessions offered in?

   Sessions are offered in English.

   Can people from other countries work with her?

   She does not work with international clients at this time.

   How are fees and payments handled?

   Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.

   How do I begin therapy with Carla?

   Use the Start Therapy button, complete the short matching questionnaire, then schedule according to therapist availability.

6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

Back to all therapists