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Astra Barkley

Astra Barkley

LPC, LCMHC

Alabama

Practical, person-focused counseling for everyday challenges

Continue with Astra

At a glance

Credentials
LPC, LCMHC
License
LPC, Alabama / LPC03437; LCMHC, New Hampshire / 4896
Experience
12 years
Languages
English
Location
Alabama

Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.

    • Motivational Interviewing informed
    • Multicultural focus
    • Foster care experience

    About Astra

    Astra Barkley is a licensed professional counselor (LPC) and licensed clinical mental health counselor (LCMHC) with 12 years of counseling experience. She focuses on helping people manage stress, anxiety, depression, ADHD, addictions, and parenting concerns. Astra also supports people working through grief, relationship and family challenges, identity and LGBT concerns, trauma and abuse, bipolar disorder, and life transitions.

    Her background includes nonprofit work, school settings, state agencies, and private practice. That mix gives her experience with people who need help navigating services, foster and adoptive families, and community resources. She has provided private-sector mental health counseling for over eight years and brings that steady clinical practice into sessions.

    Astra teaches bachelor-level psychology classes as an adjunct instructor at Troy University and is a graduate teaching assistant at Auburn University while enrolled in a doctoral program in counselor education and supervision. She combines teaching and clinical work to keep clinical ideas fresh and relevant for clients.

    She is a foster and adoptive parent and an advocate for foster parents and children. Astra also provides training for foster and adoptive parents in trauma-informed approaches to parenting and permanence. Her counseling style adapts to each person, drawing on several approaches to create a plan that fits the person’s needs.

    She works with multicultural concerns and aims to tailor sessions to cultural context. Sessions are conducted in English and international clients are accepted, so people can check the match process before scheduling.

  2. How therapeutic approaches translate to online work

    Astra draws on Motivational Interviewing, client-centered therapy, and cognitive behavioral therapy to guide online sessions. Motivational Interviewing focuses on helping people find their own reasons to change and build motivation step by step. Client-centered therapy emphasizes listening, empathy, and collaboration so the person feels heard and respected. Cognitive behavioral therapy looks at patterns of thought and behavior and uses practical strategies to reduce anxiety and improve mood.

    Finding the right approach is part of the work. Astra will collaborate with each person to decide which combination of approaches fits their goals and day-to-day life. That means trying techniques, checking what helps, and adjusting the plan together rather than sticking to one rigid method.

    The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also make it possible for international clients who speak English to connect with a licensed professional in Alabama. Ask about session length and scheduling when you complete the matching questionnaire.

  4. Areas of expertise

    Primary focus

    Stress, AnxietyParenting issuesSelf esteemDepressionADHD

    Also works with

    AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuseGriefBipolar disorderCoping with life changes

    Additional focus areas

    Multicultural concerns

    Therapeutic approaches

    Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMotivational InterviewingSolution-Focused Therapy

    Experience

    12+ years

    Listed in

    Alabama, New Hampshire

    Languages

    English

  5. Frequently asked questions

    What concerns does this therapist commonly address?

    Astra works with stress, anxiety, depression, ADHD, addictions, parenting challenges, relationship and family issues, trauma and abuse, grief, bipolar concerns, and coping with life changes. She also focuses on multicultural concerns and LGBT matters.

    What is her general therapeutic style?

    She uses an integrative, person-centered approach that includes Motivational Interviewing and cognitive behavioral techniques to help people set goals and make changes. Sessions are adapted to each person’s needs and preferences.

    How long has she been practicing?

    She has 12 years of counseling experience and more than eight years in private-sector mental health counseling.

    What credentials and location are listed for the therapist?

    She holds LPC and LCMHC credentials and practices from Alabama.

    Which languages are supported and can international clients connect?

    Sessions are offered in English and international clients are accepted.

    What session formats are available?

    The original biography does not list specific session formats, so please confirm current session options before booking.

    How is cost handled for sessions?

    Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.

    How do I begin working with this therapist?

    Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.

  6. Online talk therapy is not emergency or medical care. Stopping or cutting down alcohol or other drugs can be unsafe without medical advice. In immediate danger? Crisis numbers

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Astra Barkley Continue with Astra